Often times beginner hobbyists want to provide the best homes for their new Bettas, but need a little help. One of the best gifts you can give your new pet is good water quality and one way to go about that is adding live plants to your Betta's home.
Let me start off by saying that if you have no fluorescent means of lighting the tank, it may be in your best interest to stick with silk plants. In my opinion, it is not the best idea to subject your fish tank to natural light, i.e. putting it next to a window or on a window sill. I think that the temperature changes that this situation subjects the fish to are unnecessarily detrimental to your Betta's overall health. Incandescent lighting can also put out enough heat to cause drastic changes in temperature. The size of your tank, the amount of light over the tank, and the amount of maintenance work you're willing to put forward all play a part in selecting which plants to use. Substrate plays a roll as well but for article length's sake, let's assume that you are using a small inert substrate or you're going bare bottom.
In order for plants to maintain water quality, they need to grow. It sounds silly, but there's nothing worse for a small amount of water than a bunch of rotting plants. This means, in my opinion, that you must provide enough space for your plants to grow and spread. The UB Betta caresheet recommends 2.5 gallon tanks for Betta's and there are lots of plant choices for this size, but starting with the largest tank you can maintain will give you so many more options and your betta will love you for all the extra swimming room. When choosing a home, keep in mind that light is better able to reach the bottom of the tank if it is shallow, not deep. Basically go for a rectangle, not a square.
Lighting a Betta tank can be made very simple. 2 watts per gallon of water over a rectangle shaped tank. This is enough light to allow certain plants to grow and flourish, but not enough to let algae take over the aquarium walls and plant leaves. Also, Bettas prefer darker tanks so they aren't a good candidate for high lighting. Leaving the lights on 8-10 hours a day is sufficient for the plants we will talk about. If you do notice algae creeping up, clean it off as soon as possible and look into a water change or reducing lighting time.
Most of us know water changes are imperative to maintaining fish health, the same principle applies to plant health. If your tank is unfiltered/uncycled, continue to perform the same water change %/schedule that is working for your Betta. If your tank is filtered/cycled, weekly 50% water changes are recommended. This will replace the nutrients that are taken from the water and used by the plants as well as reduce any nitrAtes that are leftover. During your water change, get any algae off the glass and plants that you may see.
Now the fun part, PLANTS!
First is Java Moss. An excellent, easy care plant that is widely available and relatively inexpensive. Because there is no root system, you can use it as a floating mass, tie it to driftwood or rocks, or make a carpet out of it. It is slow growing, but Betta's love to rest in it.
Java Fern is a water fern that has thread like roots growing from its rhizome. A rhizome is a horizontal stem of a plant that is usually found underground, often sending out roots and shoots from its nodes. The rhizome should not be buried in the substrate. Alternatively you can tie Java Fern to driftwood and rocks, much like Java Moss.
There are several different types of Anubias. The most widely available it seems are Anubias Barteri and Anubias Nana. Most Anubias will do quite well in low-light situations. They have a much thicker rhizome than Java Ferns which kind of resembles a green carrot. It, like Java Ferns, should not be buried in the substrate, but can also be tied to driftwood and rocks. The drawback to Anubias is that they tend to be a bit pricey. I paid 10$ for the A.Nana pictured and it was far smaller when I first bought it.
My favorite plant of the moment is Hornwort. It is a floating, rootless plant that can be left floating, or partially buried in the substrate for a stem plant-like appearance. Care should be taken in researching your water quality as I have heard stories of this plant melting away in many a tank. I have it in all of my planted tanks and it is a great plant for getting rid of leftover nutrients thereby outcompeteing algae. It can be divided without worry of damage or left to grow into a wild bush. It is quite a fast grower so take care to prune to tallest pieces that may be shading the lower leaves from light.
Pennywort is another one that can be planted or floated. It does not grow as fast as Hornwort but does grow at a moderate speed. Each leaf nodule has it's own roots which makes this plant easy to divide and replant. I like this one a lot because as it grows towards the light, it appears as a staircase with each leaf as a new step.
Duckweed, Frogbit, and other floaters. These floating plants can provide a feeling of safety for your Betta by providing shade. They can make a pretty dense cover over your aquarium, almost like a forest canopy. Note, once these become established you will more than likely need to remove a large portion during weekly water changes. I do not recommend using Duckweed in a tank with other plants as the rate at which it covers the tank could easily deprive the plants beneath from light.
Watersprite and Cut-Leaf Watersprite are two variations on aquatic ferns that are easy to care for and can be planted or left floating. If planted, once the leaves reach the top, they can continue to grow out of your aquarium up towards the light. Cut-leaf Watersprite is the only kind I have worked with. It grows quickly and spreads by growing plantlets and letting them separate to fall and grow where they may.
Cabomba (credit to Red_Rose for this picture) is a stem plant similar to Hornwort. It does have a root system and it a little more demanding of light. I does make a great floater if you don't mind the roots.
These are my most popular choices for Betta tanks, but there are plenty of options so read up on your favorite and experiment. Find out which works out best for your Betta and for you. Those of you who have a planted betta tank you want to share, please post pictures in this thread!

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